Church of NORMAL Sermon Sheet · The 5 Subtle Ways Avoidants Disconnect in Love

Church of NORMAL — Sermon Sheet

The 5 Subtle Ways Avoidants Disconnect in Love

🕊️ Filed by: Core Blu · Sermon Series: Attachment & the Infinite Game of Safety

Intro · “Disrespect” Isn’t the Word

Avoidants rarely disrespect—they disconnect. Not to hurt you, but to stay safe. They learned long ago that closeness can feel like danger, so they protect their peace at the cost of connection.

When you love them, it can feel like warmth one day and radio silence the next. It isn’t evil; it’s exile with good intentions.

NORMAL Line: “When they pull away, it’s not always rejection. Sometimes it’s a reboot.”

1) Emotional Disconnection — The Quiet Shutdown

You share your heart; they change the subject or go quiet. You wanted resonance; they wanted relief.

Translation: Their nervous system said, “Too close.” Yours heard, “You don’t matter.”

NORMAL Reflection: They’re not ignoring your feelings—they’re buffering their bandwidth. Still, silence hurts, and love needs sound.

2) Intermittent Availability — The Pendulum of Protection

One week: warmth and plans. Next week: distance and retreat. It’s proximity panic, not your failure.

NORMAL Truth: “Trust isn’t built on big moments; it’s built on steady ones.” Consistency is the gospel of safety.

3) Need‑Shaming Reflex — The “Too Much” Gospel

Express a need and they flinch or tease. They’re not mocking your needs—they’re mirroring their own unmet ones.

NORMAL Reminder: Neediness isn’t a flaw; it’s your heart trying to stay alive. Healthy love honors both nervous systems.

4) Love Shutdown Sequence — The Freeze Offering

When overwhelmed, affection evaporates. Not because love is gone, but because control feels safer than closeness.

NORMAL Reframe: Love that hides during conflict isn’t safety—it’s scarcity. Affection isn’t a reward; it’s the power source.

5) Attachment Amnesia — The Fading of Meaning

They forget what makes you you. Not malice, but dissociation: unplugging from shared meaning to avoid overwhelm.

Benediction: “When I lost track of you, I was really losing track of myself.” The cure isn’t punishment; it’s re‑presence.

Closing Reflection

Avoidants don’t plan to wound—they plan to survive. But survival without connection is loneliness disguised as peace. Let’s retire the word disrespect and call it what it is: a protection pattern asking to be re‑coded.

In the Church of NORMAL, healing is holy and awareness is worship.

Affirmation of the Week

Practice

“My needs are not too much. My presence is not a burden. My boundaries are sacred data points of love.”

© Church of NORMAL · “Where healing is holy and sarcasm is sacred.”