Choose a path
Each tile opens a short, trauma‑informed guide with language, micro‑exercises, and next steps.
Abandonment
When the 911 alarm won’t turn off
Anger
Heat without harm
Express Your Grief
Words, sound, movement
Reality
Facing what is, kindly
Letting Go
Release without erasing
Love Unchained
Attachment repair, slowly
Safety first: If you feel unsafe or in crisis (U.S.), call or text 988. If in danger, call 911.
Track today’s waves
Tap any that apply. Your selections save locally and can guide what you try next.
Suggestion
Pick at least one wave above.
Grief on the Blog
Recent posts tagged grief or cptsd.